Intervention Association Pensacola
201 South Stillman Street, #421
Pensacola, FL 32505
8am – 10pm
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About Our Location
Sports and Addiction Recovery
Whether you played on athletic teams your entire life or you barely know how to throw a baseball, you are unclear on the connection between sports and addiction recovery. What you do know, however, is that you are planning to enter a facility for substance abuse that incorporates athletic activities into the routine. Understanding the connection now can help you walk into the sessions with a greater openness to the possibilities of athletics.
You might think that the only goal of your time at Intervention Drug Rehab Pensacola Florida is to rid you of your substance abuse and addiction. However, the team really wants to see you make overall health a priority. When you learn to care about your health, your interest in drugs and alcohol will likely fade as you realize that engaging in these activities is not good for you. Participating in sports can help to give you a healthier body. Whether you build muscle tone or lose weight, you can feel greater confidence in how you look.
All different reasons exist as to why people abuse drugs and alcohol; however, a lack of confidence can play a role. You may feel as though you never achieve a level of success in anything that you do, or you might think that you are a worthless person. As you begin to build your confidence through sports, you can dispel these myths about yourself. Even if you do not transmute into a professional sports player, you can feel good about yourself while you are working out. This new level of confidence can translate into other areas of yourself, encouraging you to take hold of positive opportunities.
While you can participate in some athletic activities by yourself, try to get involved in some team sports at Intervention addiction treatment center Pensacola, FL. Working as a team is powerful because you learn how to trust other people again. Chances are that your trust was broken at some point during your substance abuse. Also, you can work to encourage other people to trust you, which is a useful skill when you are rebuilding bonds with people whom you may have hurt back at home. Involvement in a team allows you to see the power of individuals working together in a positive way, a theme that may have recently been absent from your life.
Time Spent Outdoors
You can certainly engage in some athletic activities indoors, especially when you want to go to the gym or try yoga. However, many sports bring you to the outside world, and nature can help in your healing. Even if you like to participate in inside sports or athletic activities, try to bring them outside. For example, when you return to your home after your stay at Intervention Drug Rehab, Pensacola, FL, you may want to look for yoga in the park or at the beach.
New Hobbies and Outlets
Many people who deal with substance abuse turn to drugs and alcohol because they are looking for ways to cope with stress factors in their lives. These outlets are negative ones, but athletic activities provide positive outlets. When you return home, you may still have some of your old triggers in your life. Going to a rehab facility does not mean you can eliminate them all, but you can learn how to deal with them. When you feel like you want to turn back to drugs or alcohol, you can go out on the field or visit the gym instead.
Understanding the connection between sports and addiction recovery is important before you go to Intervention addiction treatment Pensacola. Engaging in this activities can play an important role in your journey to a life free from substance abuse.