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Chances are that you know certain situations cause your addictions and abuse to grow worse. However, you may not realize what those situations are, and you may think that you have no other options. The situations, people or things that lead you to substance abuse are known as triggers. This word will play an important role in your recovery at Intervention Drug Rehab Philadelphia, PA.

Identifying Triggers
The first step when it comes to triggers is to figure out what they actually are. Information that you provide and sessions with therapists can help this information to come out in the open. For example, as you are speaking with the therapists on a regular basis, they might notice that you often talk about drinking or other substance abuse issues when you’ve had a rough day at work. Then, they can isolate the work scenario and discuss it specifically to figure out what it is about work that makes you abuse substances.

Digging Deeper with Triggers
Once therapists have worked to determine your triggers, they can then start to analyze why this specific stimuli are triggers for you. For example, when you were a child, your parents might have abused alcohol when they were stressed at work, or they might have provided you with negative perceptions about what it means to hold down a job. It is not enough to simply locate your triggers in some cases. The root of these triggers can lie so deep within your experience that someone else needs to bring them out.

Recognizing Why You Abuse Substances
When you and your therapist have figured out why you tend toward substance abuse, you also have to admit that your triggers cause you to abuse drugs or alcohol. You might think that seems easy; however, during the therapy sessions, you may find that you’re making an excuse for some of your triggers. An abusive partner might be at the cause, and when you’re talking to the therapist, you may say that he or she has money difficulties and that’s why abuse happens. Once you admit that you use substances to cover up the pain, you can also then admit that this method of self-treatment is unhealthy.

Approaching Triggers outside of Intervention Addiction Treatment Philadelphia

In some cases, you can eradicate triggers from your life. For example, you can speak with your therapist and the staff at Intervention Philadelphia Drug Rehab about methods for getting away from an abusive partner. In other cases, you cannot avoid your triggers entirely. No matter what field you are in, you are likely to encounter stress at work. You may always have the chance to run into certain people who live in your community. When you can’t eliminate the triggers, the staff at Intervention drug rehab Philadelphia can help you learn how to manage them.

Learning to Manage Triggers
Many of the strategies for managing triggers involve redirecting your attention to a positive activity. When you are in the program at Intervention addiction recovery Philadelphia, PA, you will likely engage in a variety of activities. Some of the activities might include sports, music and arts. These types of activities teach you that you have a place to release your frustration and energy. When you return back home and you are confronted with one of your triggers, you can turn toward a healthy activity to relieve stress instead of drugs or alcohol.

Intervention Drug Rehab Philadelphia, PA is a place where you get to evaluate the reasons why you have substance abuse issues. In addition to learning about why these problems exist, you can work with the staff to develop plans for tackling triggers that arise while you are in addiction rehab and when you leave.